Did you know, which body massage will be best for your health? Generally, A body massage involves working and applying pressure on the muscles of the body or skin surface with both hands. Pressure, motion, vibration is used in body massage, which helps in stress relieving and blood circulation of your body.
Nowadays, There are different types of massage are available in spa services. So, it’s become important to choose which message you want for your body and health. Every massage has its own benefits. So, when you are going for a body massage, it’s important to find what is your reason for getting a massage? Whether it’s just for relaxation or you are having some pain or injury in your body parts. So, as per your requirements, you should go with a massage.
Types of Body Massage that are good for your health
Following are the different massages that will help your body to become more energetic, relaxed, and more active physically and mentally.
- Swedish Massage:
Swedish Massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of Swedish massage techniques is to relax the entire body. This is also good for stress-related conditions and chronic pain.
- Deep Tissue Massage:
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
- Stress Relieving Massage:
Stress Relieving Massage is extremely effective in reducing muscle tension which drains your energy. Without tension and knots, soft tissues are able to work in a more efficient way. Massage also helps to keep your muscles soft and light, taking the weight off your shoulders.
- Aromatherapy Massage:
Aromatherapy is often added to a traditional massage session as an extra service. The massage therapist might diffuse essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin. Many massage therapists apply aromatic essential oils medicinally combined with their massage techniques to improve their client’s physical and emotional health.
- Balinese Massage:
Balinese massage is a good treatment to choose if you want to experience a variety of massage techniques, need some help to relax, or if you’re feeling a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.
- Head Massage:
Head massage is a deep style massage that focuses on the head, neck, and shoulders. A head massage applies a range of techniques to help reduce stress and release tension in the upper body. Massaging the scalp can help stimulate nerves and blood vessels around the area and begin to calm muscle tension around the head.
- Thai Massage:
Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage
These are the best body massage that can help will your health. You can book your appointment at our outlets whichever is nearby you.